Spring 2019 Special

Audrey Bernstein Vocal Studios Spring 2019 Special-

Two 55 Minute Lessons for $90.00 (Regular price $110.00) for all new vocal students through Mothers Day (5/12/19)

Come share the joy of singing! And- find out what all the #tummyandbuns hubbub is about!

Now accepting students in my Underhill, Burlington, and coming soon- Stowe Vocal Studios for Spring and Summer lessons.

From vocal warm ups to correct posture, breathing, strength training, and performance, I teach all aspects of voice training, tailoring each lesson to help you achieve the results you want with the songs you want. My goal is to help you build a healthy vocal technique that will allow you to find YOUR voice!

Audrey Bernstein Vocal Coaching Studios & Team Building Workshops
Studio Locations:
250 Poker Hill Road, Underhill, VT
416 Pine Street, Burlington, VT
Coming soon – Stowe VT
In-Home and Skype lessons are also available.

For information, testimonials, and more please go to https://www.audreybernsteinjazz.com/voice-coach

Happy Spring-
Audrey

#tummy&buns

Optimal support comes from a consistent, expanded engagement of the abdomen, pelvic floor, and lower back muscles. This gentle “leaning out” feeling stabilizes the diaphragm. It’s called breath support because it’s about using these groups of muscles (#tummy&buns) to support the stability of the diaphragm by helping it stay low and move up slowly. We do this so air will move in just the right volume and at just the right velocity to create the optimal amount of sub-glottal pressure to vibrate your chords in the most optimum way for the best sound.

Breathe into your back, your waist, and your abdominal areas.  On the inhale, send the breath down into your lower back lungs. Release your lat muscles. Release your ribs. And most importantly, you must release your belly and abdominal muscles when you breath, allowing them to let go and drop altogether on the inhale so the diaphragm can lower freely to make room for the lungs filling with air.

Learn more about #tummyandbunns voice lessons with Audrey Bernstein!

 

Why Singing Makes You Feel Better!!

Here are just a few examples of why singing makes you feel better-

“Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood.”  

“Singing lowers stress levels. Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.”

“Singing actually changes the brain by moving musical vibrations through you thereby altering both your physical and emotional landscape. ... The endorphins which are released through singing will give you an immediate feeling of pleasure.”

I am accepting students in my Underhill and Burlington locations for Winter and Spring lessons

If you or your loved ones have been dreaming about singing, let's work together to make dreams come true...

To purchase gift lessons please email audrey@audreybernsteinjazz.com

Facebook - https://www.facebook.com/audreybernsteinvocalstudios/

 

audrey@audreybernsteinjazz.com

*First-time customers only.
 

Audrey Bernstein

Vocal Coaching Studios & Team Building Workshops

 

Studio Locations:

Poker Hill Road, Underhill, VT

Pine Street, Burlington, VT

Coming soon- Stowe VT

Skype and in home lessons available

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